How to stop spiraling down emotionally during a divorce?

Divorce is like a tornado hitting your house. Everything is in shambles, including your heart, and you are trying to pick up the pieces and create a new life, while still grieving the old.

I know. I’ve been there, too. I was depressed, crying for hours and had a hard time to stop spiraling down.

Finally I found some tips that helped me, and decided to put some together so they can help you, too. Feel free to save it on your phone to have it handy. Take care!

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