Health and fitness coaching

fitness class

Benefits of health and fitness coaching

Saves you frustration

Have you ever spent weeks on hard diet and training, then gave up and gained back those pounds soon? Having a coach can help you to avoid this trap and stay motivated, adjust your plan and keep going. 

Saves you money

Health and fitness coaching can save you money you would spend on quick fixes, magic pills, equipment you may end up not using, and on surgery you can avoid if you act now.

Helps you be fit, healthy and confident

Regardless where you are now, regardless of your age or your health conditions, there are things you can do to improve your fitness level, your mobility and health. And it will effect how you feel tomorrow, next year, and the next. Health coaching can help you to find personalized solutions that will work for you the best.

Saves your life

Want to argue here? Few months ago my high school best friend collapsed at work an almost died of brain haemorrhage. She is 41. She knew she had high blood pressure problems but hadn’t done anything. She was busy working and taking care of her family.

I don’t want to scare you but the heart disease is the second leading cause of death in Canada, and women are at risk, too, even before menopause. And good half of the risk factors are preventable: diabetes, mental stress, inactivity, smoking, extra weight around waist, etc.

Do you think you have any of these risks? Then don’t wait for a better time, go ahead and start working on them asap. Book a free session to figure out what is your best next step!

Details about my health coaching process

Step 1: Self discovery

What is your current health situation and fitness level?
What are the health-related problems that bother you?
What are your current eating, exercising and stress management habits?

Step 2: Goal-setting

What are your goals for your weight, fitness level, stress level?

What is your motivation for this change?

What can be a realistic deadline for them?

What do you want to start with?

Step 3: Brainstorming

What options do you have for diet that support your goal?
Resources for cooking, for ordering or eating out…
What are your choices for working out, based on your personality, fitness level, age, health and time restrictions ?
What is your preference?
What has worked for you before?
What are your alternatives for stress management?

Step 4: Action plan

At this step, we test if you are ready for a change. Based on the previous steps and your level of readiness, we put together a personalized plan for one area and you can start working.

Step 5: Ongoing support

During this stage, you are doing the hard work, dieting, exercising, following your plan.  And you are not alone, I’m there with you, as your personal cheerleader. 🙂

Step 6: Revision

Every month we sit down and review your plan of action. What worked? What didn’t work? So you will have a plan that’s easy to follow and just the right fit for you.